These nutrient-rich muffins use canned hard-squash puree (pumpkin or butternut squash), oats ground into "flour", dates, birch xylitol...

For those looking for a grain-free, vegan pumpkin pie, look no further! This recipe is also minimally processed and uses dried medjool...

What to do with those overripe bananas? How about these Grain-Free, Paleo & Vegan Banana Blueberry Muffins made with no added sugar or oil.

Red Lentil Pasta that's grain-free, nutrient-packed & takes less than 20 minutes to prepare! A plant-based meal with over 20 grams protein!

Whole-Food-Plant-Based, Vegan Dressing made simply! No oil or added sugars. Antioxidant-rich & a good source of omega-3 fatty-acids!

Recycle leftover nut pulp from nut milk to make muffins that are Wheat-Free, Vegan, Low Glycemic Index, Nutrient-Dense, Satiating & Delish!

Make your own fruit preserves to save money, avoid hidden grains, control quality & lower sugar content!

You & your immune system are your best defense against Covid-19 & ALL viral/bacterial infections!

It's Okay to "Spill The Beans" in this Nutrient-Packed Spin on Pizza/Bread!

Natural Relief From Menstrual Cramps In Your Spice Rack!

Oil-Free, Animal-Free Dressing/Sauce that's sure to delight your taste buds & nourish your body with plant-based nutrition!

Dr. Marquis weighs-in on masks/face coverings & social distancing

Excerpt below from Dr. David Marquis at Pathways to Health in Pismo Beach & link to his 10-min YouTube Video posted 4/5/2020: "Dr. David...

Take control of your health during this Covid-19 crisis and do all you can to boost your immune system. It works hard for you every...

Feed your body so it can fight for you! You can boost your body's immune system to fight invaders & to recover from infection!

Enjoy the NUTritional & sensory benefits of homemade plant-based "milk". Make this recipe"Zero-Waste" by using leftover nut pulp in muffins!

Matcha is a traditional Japanese tea made by grinding whole tea leaves into fine powder. Whole-food, nature-rooted nutrition at its best!!

Whole-Food, Plant-Based, Vegan, Immune-boosting

Evidence-based health & nutrition data summaries from credible studies supporting "lifestyle" medicine for prevention of chronic disease.

Gut-healthy probiotic drink made by fermenting coconut water to support the immune system, save money & improve hydration.