Evidence-Based Web Resources
Latest health & nutrition info summarized by Dr. Michael Greger, M.D. in short video clips and blog posts. Subscribe to Dr. Greger's weekly newsletter to stay updated on the latest health & nutrition research.
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Whole-Food, Plant-Based & Vegan recipes to help empower you in the kitchen & with your health. Subscribe to Dr. Colin T. Campbell's newsletter for helpful articles & fun, new recipes that are good for you and for the planet.
Dr. Caldwell Esselstyn's Plant-Based Nutrition program to prevent, arrest & even reverse heart disease.
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Edit Lepine is a certified holistic nutritionist & women's hormone specialist in Pismo Beach, CA who encourages a whole-food, plant-based lifestyle for detoxification & overall health.
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5) ORNISH.COM
Dr. Dean Ornish, M.D., promotes "lifestyle medicine" which centers around diet, movement/exercise, stress-management & love/support.
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A global coalition of world-renowned experts, fighting false information & combating false doubts to create a world free of preventable diseases, using the time-honored, evidence-based fundamentals of lifestyle & medicine.
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Resource for regenerative principles in health, the environment, agriculture, and human relationships.
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Resource for cleansing & healing chronic illness. Anthony William is most known for his celery juice cleanses and addressing chronic illness that stems from unknown parasitic/viral/bacterial/mold infections and/or environmental/neuro toxins.
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Documentaries
"Back To Eden - Simple Sustainable Solutions" 2011
Meet Paul Gautschi, founder of "Back to Eden Gardening". With over 55 years of organic gardening experience, Paul shares his journey of looking to God's nature to unveil His miraculous & bountiful design. Learn how to work with nature versus toiling against nature. Paul will inspire you to return to nature & grow food that is far superior in nutrition & taste. If you can't grow your own, support a local farmer who uses similar sustainable, organic practices!
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Free on Amazon Prime
A great watch for those concerned about getting enough protein &/or building muscle on a plant-based diet. This documentary is focused on athletes who sought out the optimum diet for performance and strength and found something they didn't expect! The power of plants!
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Books
2016
"The China Study", Revised & Expanded Edition
T. Colin Campbell, PhD, Thomas M, Campbell II, MD
2014
"Whole" Rethinking the Science of Nutrition
T. Colin Campbell, PhD with Howard Jacobson, PhD
2015
"How Not To Die"
Michael Greger, M.D., FACLM
2019
"UnDo It"
How Simple Lifestyle Changes Can REVERSE Most Chronic Diseases
Dean Ornish, M.D & Anne Ornish
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2020
"Regenerate"
Unlocking Your Body's Radical
Resilience Through the New Biology
By Sayer Ji
2018-2022